Ahsem Spa & Fitness Personal Training: 12 Steps to Fitness Success Plus Bonus Tips for a Better Balanced Body!

Description

How did you do it? How did you lose 100 pounds and keep it off? What are you doing in the gym? Do you do cardio? WhataEUR(tm)s better for you, cardio or weights? How did you get those arms? These are just snippets of questions I would get from people whether I have known them for a year in the gym or complete strangers on the street. As I am humbled by this fitness journey I am on, I have never had a problem sharing what I have learned along the way! This book is an insight to renewing my mind (Romans 12:2) and putting my fitness goals before God. I locked in my scripture support in Ephesians 6:10, and then I went after it! Prayer and faith without works is dead. So letaEUR(tm)s go to work! Love, Mesha

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