The Complete Idiot's Guide to Functional Training, Illustrated: The New Way to Exercise and Improve Everyday Activities

The Complete Idiot's Guide to Functional Training, Illustrated: The New Way to Exercise and Improve Everyday Activities
ISBN-10
1101151994
ISBN-13
9781101151990
Category
Health & Fitness
Pages
628
Language
English
Published
2009-12-01
Publisher
Penguin
Authors
Frances Sharpe, Justin Price MA

Description

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

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