The Complete Idiot's Guide to Zen Living
- ISBN-10
- 1101199083
- ISBN-13
- 9781101199084
- Category
- Body, Mind & Spirit
- Pages
- 368
- Language
- English
- Published
- 2000-12-11
- Publisher
- Penguin
- Authors
- Eve Adamson, Gary McClain
Description
As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.
Get the book
Other editions
Similar books
-
Empowering Your Life with Joy
By Eve Adamson, Gary McClainJoy - Full Exercise : Affirmation Station Like the character Stuart Smalley of Saturday Night Live fame , you may keep your affirmations simple and few : I am good enough , I am smart enough , and doggone it , people like me !
-
The Complete Idiot's Guide to Meditation
By Eve Adamson, Joan BudilovskyRelax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace.
-
The Complete Idiot's Guide to Yoga
By Eve Adamson, Joan BudilovskyThis book is for anyone interested in health, fitness, or the healing arts.
-
The Complete Idiot's Guide to Yoga: Illustrated
By Eve Adamson, Joan BudilovskyWe Westerners like to question , and our doubting natures are only encouraged when we hear story after story about ... A great yoga teacher can change your life and improve your practice of yoga far beyond what you could figure out on ...
-
The Complete Idiot's Guide to Fasting
By Eve Adamson, Linda HorningUn pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla.
-
Not Another Feel Good Singles Book
By Eve Adamson, Brian Leung, Nikki MoustakiWhether it's changing a furnace filter, doing laundry, or learning to travel on your own, this book tells readers what they need to know to get out into the world!
-
The Complete Idiot's Guide Dream Dictionary
By Eve AdamsonALPHA BOOKS Published by the Penguin Group Penguin Group ( USA ) Inc. , 375 Hudson Street , New York , New York 10014 , U.S.A. Penguin Group ( Canada ) , 10 Alcorn Avenue , Toronto , Ontario , Canada M + V ' 3B2 ( a division of Pearson ...
-
The Complete Idiot's Guide to Short Meditations
By Susan GreggProvides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
-
Shih Tzu For Dummies
By Eve AdamsonOr do you already own one? This guide helps you decide, giving you all the basics on the breed.
-
The Complete Idiot's Guide to Being a Sex Goddess
By Eve Adamson, M. A. Clark, Stacy ClarkWomen can now tap into the power of their inner sex goddess and release it into their love lives--and everyday lives--by learning to invoke goddess power through traditions of various cultures, make love goddess-style, and more.