The Complete Idiot's Guide to Barefoot Running
- ISBN-10
- 1101486252
- ISBN-13
- 9781101486252
- Category
- Sports & Recreation
- Pages
- 352
- Language
- English
- Published
- 2011-02-01
- Publisher
- Penguin
- Authors
- Thomas Hollowell, Dr. Craig Richards
Description
Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
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