The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a ...
The ultimate guide for those suffering from celiac disease and other gluten intolerances!
Delicious recipes for the growing vegan lifestyle.
It can also be easier to avoid bad ingredients if you buy all organic or mostly organic packaged foods because they tend to be free of these unwanted and controversial additives. HOT POTATO Beware of foods that have been dyed red, ...
This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health.
You don't need to live a life without the wonderful taste of sweetness. Nature has given us plenty of choices. ... Be careful—a little goes a long way. ... Xylitol, known as birch sugar, can be used for baking and sweetening beverages.
You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.
The authors of these recipes are my heroes, mentors, and friends, and they inspire me by the unique and beautiful way each of them expresses a plant-based lifestyle. Just as there are many ways to live your life, there are many paths to ...
The Complete Idiot's Guide to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes.
This site is divided in two: one section for seeds and gardening, and the other for an online store of organic food ... The Living Light Culinary Arts Institute offers vegan raw food chef certification in a comprehensive 17-day program.