The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace...
- ISBN-10
- 1101580674
- ISBN-13
- 9781101580677
- Category
- Health & Fitness
- Pages
- 320
- Language
- English
- Published
- 2012-04-26
- Publisher
- Penguin
- Authors
- Alwyn Cosgrove, Lou Schuler
Description
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.
Get the book
Other editions
-
- 2012-12-31
- 320 pages
- Paperback
- Penguin
Similar books
-
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
By Alwyn Cosgrove, Lou Schuler, PhDIn The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out.
-
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
By Alwyn Cosgrove, Lou SchulerThis supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
-
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core...
By Alwyn Cosgrove, Lou SchulerBut most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science.
-
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
By Alwyn Cosgrove, Lou SchulerThis supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
-
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
By Alwyn Cosgrove, Lou SchulerFemale athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques.
-
Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your...
By Kevin VostFit for Eternal Life shows you how to make your Temple healthier, more beautiful, and more zealous in this world, and will help prepare you for everlasting happiness with God in the next.
-
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
By James Clear... “ Perceived Weight Discrimination and Changes in Weight , Waist Circumference , and Weight Status , " Obesity , 2014 , doi : 10.1002 / oby.20891 . 93 Showing pictures of blackened lungs to smokers : Kelly McGonigal , The ...
-
The Art of Gathering: How We Meet and Why It Matters
By Priya Parker"Hosts of all kinds, this is a must-read!
-
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
By Daniel LiebermanThe book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health.
-
Body For Life: 12 Weeks to Mental and Physical Strength
By Bill PhillipsSo allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.