Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Operation Beautiful showcases the notes women have posted around the world and the stories behind them, along with interviews, interesting research findings, and tips for improving one's outlook on life.
This widely acclaimed bestseller, in which Malcolm Gladwell explores and brilliantly illuminates the tipping point phenomenon, is already changing the way people throughout the world think about selling products and disseminating ideas. ...
NEW YORK TIMES BESTSELLER • In this thrilling new novel from the author of Water for Elephants, Sara Gruen again demonstrates her talent for creating spellbinding period pieces.
... comes to the transformative nature of community, no one knows better than award-winning author Glennon Doyle Melton. Through her popular online Momastery community and her brutally honest memoirs, Carry On, Warrior and Love Warrior, ...
Major account of the fourteenth-century crisis which saw a series of famines, revolts and epidemics transform the medieval world.
In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a ...
Healthier Together is all about nourishing and cooking for your body and your soul--and the best way to accomplish that is with another person.
In the autumn of 1777, near Saratoga, New York, an inexperienced and improvised American army led by General Horatio Gates faced off against the highly trained British and German forces...
This is not a diet like others, because it is not food-focused.
This volume examines scientific, economic and social analyses of tipping points, and the spiritual and creative approaches to identifying and anticipating them.