The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from...

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from...
ISBN-10
1101594004
ISBN-13
9781101594001
Category
Sports & Recreation
Pages
272
Language
English
Published
2013-05-07
Publisher
Penguin
Author
Eric Orton

Description

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

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