The 4 X 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
- ISBN-10
- 1101903082
- ISBN-13
- 9781101903087
- Category
- Cooking
- Pages
- 258
- Language
- English
- Published
- 2016
- Publisher
- Harmony
- Authors
- Carrie Underwood, Erin Oprea
Description
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
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