Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
ISBN-10
1101905379
ISBN-13
9781101905371
Series
Unplug
Category
Body, Mind & Spirit
Pages
224
Language
English
Published
2017-03-07
Publisher
Harmony
Authors
Debra Goldstein, Suze Yalof Schwartz

Description

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

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