You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy and effortless when you know their secrets. Well, we have a secret to tell you that the other books won't: Dieting ...
This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications.
Following a sound nutrition plan Eating a diet that follows heart-healthy guidelines can help you fight and even reverse heart disease and control contributing risk factors such as high cholesterol and other lipid levels, ...
Depending on what you use, adds a bit of welcome nutrition to your garden as it breaks down Sound like good enough reasons to use mulch? Yeah, I thought I'd convince you. Read on for more on mulches. Knowing your mulches First of all, ...
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies.
Consumer Dummies. just when the food is entering the bloodstream so that the glucose remains between 80 and 120 mg/dl. Therefore, the diabetic patient needs to make sure that his or her food enters as close to the expected activity of ...
Dieting for Dummies
Michael J. Rovito. Illustration by Kathryn Born, MA Figure 94: Kidney stones form in the kidney. Painful? Many times, yes. Sometimes, no. Survivable? Of course. The thing you have to be careful about with kidney stones is the stone ...
ADA Pocket Guide to Nutrition Assessment
And we know that when patients understand the importance of nutrition, they're more likely to support a healthful diet. We want to help you feel healthier too, so we wrote Superfoods For Dummies, Pocket Edition, to show you which foods ...