Overcoming Anxiety For Dummies
- ISBN-10
- 1118053915
- ISBN-13
- 9781118053911
- Category
- Self-Help
- Pages
- 360
- Language
- English
- Published
- 2011-03-08
- Publisher
- John Wiley & Sons
- Authors
- Charles H. Elliott, Laura L. Smith
Description
Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee
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