AARP Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
- ISBN-10
- 1118442393
- ISBN-13
- 9781118442395
- Category
- Self-Help
- Pages
- 293
- Language
- English
- Published
- 2012-05-24
- Publisher
- John Wiley & Sons
- Author
- David F. Tolin
Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Get the book
Other editions
-
- 2012-05-22
- 293 pages
- Paperback
- John Wiley & Sons
Similar books
-
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
By David TolinIf you suffer from problems with panic, anxiety, or phobias, look no further?this is the book for you. Use it on your own or work through it with a therapist. You can beat anxiety and fear by facing your fears.
-
Aarp Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life
By SapadinAarp Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life
-
Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age
By Jo Ann JenkinsThis book "sets out to change the current conversation about what it means to get older.
-
Fear Is Power: Turn Your Fears Into Success
By Anthony GunnAccounts from “fear professionals” such as these are featured in this book to show readers how they too can harness their own fears and turn them into strengths.
-
Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back
By Andrea UmbachIn this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).
-
Fear: Overcoming and Facing Your Fear & Succeeding at Anything
By Marvin Valerie GeorgiaThis Book is Not About "Curing" Fear -- it's About Learning to LIVE WITH IT! The Ultimate Guide To Help You Manage Anxiety, Panic Attacks, Obsessions, Phobias, Stress, Nervousness and Just About Any Other Emotional and Mental Issues that ...
-
Facing Your Fear of Blood
By Heather E. SchwartzDo scrapes make you squeamish? Do papercuts make you cringe? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of blood and discover simple tips for confronting this fear safely.
-
Facing Your Fear of the Dark
By Heather E. SchwartzDoes nighttime give you the creeps? Do shadows make you jump with fright? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of the dark and discover simple tips for facing this fear safely.
-
The Retirement Maze: What You Should Know Before and After You Retire
By Rob Pascale, Louis H. Primavera, Rip RoachThis book looks at retirement beginning before it starts and considers not just the positive rewards of this stage of life but also the attendant emotions, difficulties, and obstacles retirees must face, no matter their age when they retire ...
-
What to Do When You're Scared & Worried: A Guide for Kids
By James J. CristWhen people keep being bothered by their fear, or they can't even go outside or have fun because of it, the fear may have become a phobia. A phobia is a fear so strong that it's out of control. People can develop phobias about almost ...