Diabetes Meal Planning and Nutrition For Dummies

Diabetes Meal Planning and Nutrition For Dummies
ISBN-10
111867751X
ISBN-13
9781118677513
Category
Health & Fitness
Pages
384
Language
English
Published
2013-10-09
Publisher
John Wiley & Sons
Authors
Alan L. Rubin, Toby Smithson

Description

Food awareness, nutrition, and meal planning advice forpeople with diabetes Diabetes Meal Planning and Nutrition For Dummies takesthe mystery and the frustration out of healthy eating and managingdiabetes. Both the newly diagnosed and the experienced alike willlearn what defines healthy eating for diabetes and it’scrucial role to long term health, why healthy eating can be sodifficult, and how meal planning is a key to successful diabetesmanagement Diabetes Meal Planning and Nutrition For Dummies takesthe guesswork out of eating and preparing diabetes friendly foods.You'll learn whether popular diets fit (or don’t fit) into ahealthy eating plan, what to shop for, how to eat healthy away fromhome, which supplements you should consider, and how to buildperfect meals yourself. To get you started, this bookincludes a week's worth of diabetes-friendly meals, and fabulousrecipes that demonstrate how delicious food and effective diabetesmanagement can go hand in hand. Includes helpful information for people with both type 1 andtype 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire toencourage unhealthy eating, and how you can gain control byplanning in advance Helps you to understand that fabulous, nutritionally-balancedfood and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes,Diabetes Meal Planning and Nutrition For Dummies is packedwith expert advice, surprising insights, and practical examples ofmeal plans coupled with sound nutritional advice.

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