Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make
This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
It has been proven to burn fat, reduce inflammation, fight cancer, lower risks for diseases, balance hormones, and even increase lifespan. This book is filled with tasty recipes, from Chicken Pizza Casserole to Creamy Cookie Dough Mousse.
Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing ...
If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital ...
This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--
If you're going to eat out at a fast-food restaurant like McDonald's or Burger King or a casual-dining restaurant like Applebee's, Friday's, or Chili's, before you go, go online and check the calorie counts of items on the menu that you ...
After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® ...
... Frystyk and Alan Flyvbjerg (Arhus University Hospital, Denmark), Roy Goodacre, Andrew Vaughan, Will Allwood, ... advice: Susan lebb (weight management), Julie Morris (statistics), and Louise Donnelly (health psychology Acknowledgments.
This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled.