Weight Training For Dummies
- ISBN-10
- 1118940741
- ISBN-13
- 9781118940747
- Series
- Weight Training For Dummies
- Category
- Sports & Recreation
- Pages
- 384
- Language
- English
- Published
- 2014-12-31
- Publisher
- John Wiley & Sons
- Author
- LaReine Chabut
Description
The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.
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