Nutrition For Dummies
- ISBN-10
- 1119724007
- ISBN-13
- 9781119724001
- Series
- Nutrition For Dummies
- Category
- Health & Fitness
- Pages
- 432
- Language
- English
- Published
- 2021-04-06
- Publisher
- John Wiley & Sons
- Author
- Carol Ann Rinzler
Description
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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