Anger Management For Dummies
- ISBN-10
- 1119828279
- ISBN-13
- 9781119828273
- Series
- Anger Management For Dummies
- Category
- Self-Help
- Pages
- 368
- Language
- English
- Published
- 2021-09-28
- Publisher
- John Wiley & Sons
- Author
- Laura L. Smith
Description
Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.
Get the book
Other editions
Similar books
-
Stress Management For Dummies
By Allen ElkinWhether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing ...
-
Managing Anger with CBT For Dummies
By Gill BloxhamThis practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
-
Stress Management For Dummies
By Allen Elkin"This book gives you many action-oriented ways of coping with your anxiety about anxiety." —Albert Ellis, Ph.D., President, Albert Ellis Institute Packed with stress-busting advice and exercises Identify and manage the stress triggers in ...
-
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of...
By Thomas J. HarbinIn this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger ...
-
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
By Aaron KarminBased in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are.
-
Emotionally Focused Couple Therapy For Dummies
By Brent Bradley, James FurrowStart with the basics of EFT — understand the power of emotion in your relationship, and identify the three levels of emotional experience Delve into the intricacies of your relationship — find the common patterns of couple conflict and ...
-
Happiness For Dummies
By W. Doyle GentryThis helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being.
-
DBT For Dummies
By Gillian Galen, Blaise AguirreIf you're suffering because of some past situation — say that you didn't get a job that you had worked hard to get — try this exercise: » While sitting, close your eyes and in your memory go back to the moment just before you heard that ...
-
Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
By Ronald Potter-EfronWritten by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions.
-
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
By William J. KnausPsychologist Knight Dunlap (1949) observed that when people are asked to describe how they feel, they generally respond by describing what they think. Dan took Dunlap's advice. In the next five minutes, he took out a notepad, ...