Cognitive Behavioural Therapy Workbook For Dummies

ISBN-10: 1119951402
ISBN-13: 9781119951407
Category: Psychology
Pages: 354
Language: English
Published: 2012-02-20
Publisher: John Wiley & Sons
Authors: Rhena Branch, Rob Willson

Description

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you′re trying to overcome anxiety and depression, boost self–esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step–by–step, how to put the lessons provided in their book into practice. Inside you′ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands–on CBT exercises and techniques for beating anxiety or depression, boosting your self–esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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Other editions

Cognitive Behavioural Therapy Workbook For Dummies
- 2012-01-05
- 360 pages
- Ebook
- John Wiley & Sons
Cognitive Behavioural Therapy Workbook For Dummies
- 2010-12-16
- 322 pages
- Paperback
- John Wiley & Sons

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