Relaxation For Dummies
- ISBN-10
- 111999909X
- ISBN-13
- 9781119999096
- Category
- Self-Help
- Pages
- 398
- Language
- English
- Published
- 2012-03-19
- Publisher
- John Wiley & Sons
- Author
- Shamash Alidina
Description
Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.
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