Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance

Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance
ISBN-10
1134005210
ISBN-13
9781134005215
Category
Sports & Recreation
Pages
256
Language
English
Published
2009-09-11
Publisher
Routledge
Author
Paul Gamble

Description

The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.

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