Weight Wisdom: Affirmations to Free You from Food and Body Concerns

ISBN-10: 1135945446
ISBN-13: 9781135945442
Category: Psychology
Pages: 84
Language: English
Published: 2004-06
Publisher: Routledge
Authors: Kathleen Burns Kingsbury, Mary Ellen Williams

Description

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

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