Overcoming Your Workplace Stress: A CBT-based Self-help Guide
- ISBN-10
- 1136705619
- ISBN-13
- 9781136705618
- Category
- Business & Economics
- Pages
- 257
- Language
- English
- Published
- 2013-03
- Publisher
- Routledge
- Author
- Martin R. Bamber
Description
This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
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