Intuitive Eating, 3rd Edition
- ISBN-10
- 1250004047
- ISBN-13
- 9781250004048
- Category
- Health & Fitness
- Pages
- 370
- Language
- English
- Published
- 2012-08-07
- Publisher
- Macmillan
- Authors
- Evelyn Tribole, Elyse Resch
Description
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
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