Manage Your Stress: Overcoming Stress in the Modern World
- ISBN-10
- 1250008549
- ISBN-13
- 9781250008541
- Category
- Medical
- Pages
- 276
- Language
- English
- Published
- 2012-06-26
- Publisher
- St. Martin's Press
- Authors
- Joseph Shrand, Leigh Devine
Description
Discusses the causes and symptoms of stress; its harmful effects on health; how to respond to and manage it healthily through exercise, sleep habits, diet, schedule, and mental exercises; and when to seek professional assistance.
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Other editions
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- 2012-06-26
- 272 pages
- Ebook
- St. Martin's Griffin
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