Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons
- ISBN-10
- 1250013208
- ISBN-13
- 9781250013200
- Category
- Health & Fitness
- Pages
- 320
- Language
- English
- Published
- 2012-01-03
- Publisher
- St. Martin's Press
- Authors
- Kathy Matthews, RD, Heather Bauer
Description
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake? Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will: * Identify the top-ten Diet Devils that challenge healthy eating * Provide specific, proven strategies that free you from these devils once and for all * Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again * Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out Bread is the Devil will help you say good-bye to your devils, for good.
Get the book
Other editions
Similar books
-
The Bread the Devil Knead
By Lisa Allen-AgostiniShortlisted for the Women's Prize for Fiction 2022 'An extraordinary and emotionally immersive novel – the music of Lisa Allen-Agostini’s writing voice is gloriously specific to Trinidad, yet this heart-wrenching story of a woman both ...
-
Baking with the Bread Lady: 100 Delicious Recipes You Can Master at Home
By Sarah GonzalezIn Baking with The Bread Lady, popular baker and gifted teacher Sarah Gonzalez—lovingly known as "The Bread Lady"—shares her love for the art of baking that grew from family tradition and the popularity of her Spring Hill, Tennessee, ...
-
Take this Bread: A Radical Conversion
By Sara MilesThe story of an unexpected and terribly inconvenient Christian conversion, told by a very unlikely convert, Take This Bread tells the story of a restaurant cook and writer who wandered into a church and found herself transformed, setting up ...
-
Race with the Devil: My Journey from Racial Hatred to Rational Love
By Joseph PearceIn Race with the Devil: My Journey from Racial Hatred to Rational Love, Pearce himself takes the reader through his journey from racist revolutionary to Christian, including: The youthful influences that lead him to embrace the National ...
-
Beating the Devil: The Making of the Night of the Demon
By Tony EarnshawThe film's troublesome production schedule is brought vividly to life through Tony Earnshaw's enthusiastic style - including new research and original interviews. Earnshaw's book tracks the film's development from the...
-
The Devil Riding
By Valerie W. WesleyDarnella Desmond is disturbed to learn that her former roommate has been murdered by a serial killer who is stalking Atlantic City's runaway population, but when her mother hires Tamara Hayle to catch the murderer, she uncovers extremely ...
-
Devil's Food
By Kerry Greenwood"A missing father, a bizarre cult and two poisoned shop assistants keep a Melbourne baker on her toes in the latest from Greenwood...like-minded readers will find themselves charmed by the oddball characters and obligatory recipes." ...
-
The Violet Bakery Cookbook
By Claire PtakOver 100 recipes include nourishing breakfasts, midday snacks, desserts to share, fruit preserves, and stylish celebration cakes. This book is about making baking worth it: simple to cook and satisfying to eat.
-
How to Make Bread: Step-by-step recipes for yeasted breads, sourdoughs, soda breads and pastries
By Emmanuel HadjiandreouEmmanuel Hadjiandreou is passionate about bread and in this, his first book, he shows you how to make it, step by step.
-
Bread Bread Bread: Recipes, Advice & Shortcuts
By Martin JohanssonFrom scones to baguettes, pizzas to quick breads, this comprehensive collection from a master baker demystifies expert baking for home cooks. The easy-to-follow recipes will appeal to first-time bakers as well as seasoned enthusiasts.