Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention, weight loss and other benefits. 200,000 first printing.
March 10, 2015: NEW and IMPROVED! The Omni Diet Plan: High Protein Low Carb Weight Loss to Optimal Health by Cathy Wilson explains clearly, in plain English, how your body works from the ground up.
The Omni diet is a quick and short diet where you eat mostly leafy greens and protein.
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not ...
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide ...
With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy ...
In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life.
Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.
The Omni Diet Journal allows you to track your dieting and fitness progress, observe what you eat and count calories. You can also describe how you feel after particular meal or exercise, set your own weight loss goals.
... Finlay JE, Davey Smith G, et al. The poor stay thinner: stable socioeconomic gradients in BMI among women in lower- and middle-income countries. The American Journal of Clinical Nutrition, 2011; 94(5): 1348–57 60 Subramanian SV, ...