The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change...

The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change...
ISBN-10
1250029848
ISBN-13
9781250029843
Category
Health & Fitness
Pages
404
Language
English
Published
2013-04-16
Publisher
Macmillan
Author
Tana Amen

Description

Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention, weight loss and other benefits. 200,000 first printing.

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