Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath.
Exercising with reserve: Exercise regulation by perceived exertion in relation to duration of exercise and knowledge of endpoint. BrjSports Med. 2009; 43(10):775—81. Epub 2009 Feb 11. Tucker, R. The anticipatory regulation of ...
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
Here is a book for finding your way as a warrior and adapting to a peaceful life at home.
5.5-second inhales: 5.4545 breaths a minute, to be exact. results were profound: Richard P. Brown and Patricia L. ... researchers found that breathing at six breaths a minute had powerful effects at high altitudes of 17,000 feet.
Their new book, Take a Deep Breath, is designed to help those who have any number of breathing problems increase their lung capacity safely and naturally. The book is divided into two parts.
This book covers all of the basics about the importance of breathing properly and efficiently, along with the connection between posture and breathing, whether static or dynamic.
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
The mighty warlord of the Orlan nation is gathering his forces and has vowed to destroy the entire island of Anacrea—and everything and everyone that crosses his path. Includes a teaser to the third book in the sequence, Noman.
Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best.