Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit: Three Books in One (Chakras, Auras, and Energy...

Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit: Three Books in One (Chakras, Auras, and Energy...
ISBN-10
1250779693
ISBN-13
9781250779694
Category
Body, Mind & Spirit
Pages
416
Language
English
Published
2021-02-02
Publisher
St. Martin's Essentials
Authors
Tori Hartman, Eliza Swann, Kris Ferraro

Description

The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.

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