How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
- ISBN-10
- 1250786614
- ISBN-13
- 9781250786616
- Category
- Health & Fitness
- Pages
- 256
- Language
- English
- Published
- 2022-01-04
- Publisher
- St. Martin's Essentials
- Authors
- Sumner Brooks, Amee Severson
Description
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.
Get the book
Other editions
-
- 2024-01-02
- - pages
- Paperback
- St. Martin's Essentials
-
- 2022-01-04
- 384 pages
- Paperback
- Hachette UK
Similar books
-
Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
By M.S., R.D., Evelyn TriboleLearn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of ...
-
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy
By Yami Cazorla-LancasterBreaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food.
-
HOW TO RAISE AN INTUITIVE EATER
By SUMNER BROOKS AMEE SHOW TO RAISE AN INTUITIVE EATER
-
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
By M.S., R.D., Evelyn TriboleWith this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture ...
-
Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
By Jill Castle, Maryann Jacobsen"This book is a gold mine. Not only does it encompass everything parents need to know about feeding their children, it's written in a very accessible way.
-
Child of Mine: Feeding with Love and Good Sense
By Ellyn SatterWidely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic ...
-
Intuitive Eating: A Recovery Book for the Chronic Dieter : Rediscover the Pleasures of Eating and Rebuild Your Body Image
By Evelyn Tribole, Elyse ReschShows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.
-
The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
By Elyse ReschBased on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and ...
-
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
By Evelyn Tribole, Elyse ReschYou were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
-
The A to Z Guide to Raising Happy, Confident Kids
By Dr. Jenn BermanSeven Steps to Help Your Child Worry Less: A Family Guide. Plantation, FL: Specialty Press, . Heyne, David, and Stephanie Rollings. School Refusal: Parent, Adolescent and Child Training Skills . Oxford, Eng.: BPS Blackwell, ...