The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.
Lab Manual to Accompany Fit to be Well: Essential Concepts
Making informed choices is the Fahey difference.The text provides comprehensive advice on wellness-related behaviour and practicing a healthier way of life, coverage of health-related fitness and nutrition.
The 3rd Canadian Edition of Fit & Well: focuses on motivation and application provides comprehensive advice on wellness-related behaviour motivates students to take their health seriously, and provides the tools to do it integrates ...
Are you living in a toxic cycle? Choose Well To Live Well is a lifestyle based upon 5 fundamental practices to help you create a fit, healthy, and strong body and state of mind one choice at a time.
Also available with Mastering Health Mastering™ Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results.
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more.
The author introduces readers to twenty-five of the most healthy foods available, from tuna to tomatoes, serving up 251 delicious recipes for everything from Crunchy Granola Cookies to Old-Style Tomato Sauce.
Charlton, R., & Hicks, R. (2014). Get on your bike! Stay safe, get fit, and be happy cycling. New York: Bloomsbury Publishing. Cook, G. (2008). Gym survival guide: Your road map to fearless fitness. New York: Sterling Publishing.
Fit And Well: Core Concepts And Labs In Physical Fitness And Wellness