Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Designed to help you identify barriers to success, modify behaviors and incorporate changes into your daily life, this book propels you toward your best self- and maybe even a career in fitness and wellness!
Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives.
Available free when you order it packaged with the text, the Personal Daily Log contains an exercise pyramid, ethnic foods pyramid, "How Long Will You Live?" chart based on lifestyle choices, study and exercise tips, time management ...
The most common techniques are skinfold thickness; girth measurements; bioelectrical impedance; hydrostatic or underwater weighing; and to a lesser extent, air displacement, and dual energy x-ray absorptiometry (DXA).
Principles and Labs for Fitness and Wellness
Principles and Labs for Physical Fitness and Wellness
Principles & Labs for Physical Fitness and Wellness
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
With over 100 pieces of art to make this text truly engaging, it is also designed to give students the motivation and techniques they need to know to apply their learning experiences and knowledge received from their fitness course.
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