Resilience
- ISBN-10
- 1292282266
- ISBN-13
- 9781292282268
- Series
- Resilience
- Category
- Resilience (Personality trait)
- Pages
- 304
- Language
- English
- Published
- 2019-11-28
- Publisher
- Financial Times/Prentice Hall
- Author
- Jo Owen
Description
Feel good and function well with the help of Resilience. Resilience is your key to surviving and thriving in an ever more challenging world. This highly practical book gives you the tools and techniques to deal with the minor irritations and major events which life throws at us. Based on the latest research and original cases from around the world, Jo Owen reveals the 10 habits of mind which anyone can learn to bounce back and sustain high performance. Especially relevant for the changing world of work, Resilience shows how you can build a better future through self-belief, strengthened connections and a positive mindset. Learn the ten habits that make a difference. Resilience - what's stopping you ?
Get the book
Other editions
-
- 2023-09-07
- 283 pages
- Paperback
- Cambridge University Press
-
- 2023-09-07
- 283 pages
- Ebook
- Cambridge University Press
-
- 2022-01-26
- 290 pages
- Paperback
- John Wiley & Sons
Similar books
-
克服危機
By 吳美真, 蒙洛, Myles Munroe克服危機
-
How High Can You Bounce?: Turn Your Setbacks Into Comebacks
By Roger CrawfordHow High Can You Bounce?: Turn Your Setbacks Into Comebacks
-
Building Resilience: How to Thrive in the Face of Life's Challenges
By Rod WarnerHe runs the internationally acclaimed Building Resilience workshops. Delegates in the workshop say the exercises and tools in this book changed their lives.
-
Resilience Plus: 5 Book-bundle Box Set : how to Overcome Adversity, Build Resilience and Feel Happy
By Cassandra GaisfordResilience Plus: 5 Book-bundle Box Set : how to Overcome Adversity, Build Resilience and Feel Happy
-
Developing Resilience: A Cognitive-behavioural Approach
By Michael NeenanThis book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.
-
The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks: Easyread Edition
By Al SiebertThe Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks: Easyread Edition
-
I'M Rising: Determined. Confident. Powerful
By Michelle G. StradfordI'M Rising: Determined. Confident. Powerful
-
Tapping Your Inner Strength: How to Find the Resilience to Dealmwith Anything
By Edith Henderson GrotbergSelf-help (MLBD)
-
You Make Me Proud
Whether it's a friend, a partner or a relative, this little book celebrates your loved one for being the resilient person they are, and their ability to tackle anything that comes their way.
-
The Resiliency Workbook: Bounce Back Stronger, Smarter and with Real Self-Esteem
By Nan HendersonThis is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity.