Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness
ISBN-10
1305251407
ISBN-13
9781305251403
Series
Principles and Labs for Physical Fitness
Category
Education
Pages
528
Language
English
Published
2015-01-01
Publisher
Cengage Learning
Authors
Sharon A. Hoeger, Wener W.K. Hoeger

Description

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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