Want to stay awake late at night? Wish you could overtake sleep because you have to work or study? The day seems too long and boring, while your eyelids feel heavier and heavier? In this book, you will find several ideas, quite helpful against the occasional drowsiness, simple and yet powerful enough to defeat Hypnos - the God of Sleep! Stay Awake and be creative!
Your guide to healthy sleep
Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice.
Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM).
The majority of STOP, THAT and One Hundred Other Sleep Scales is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content.
In December 2006, the working group and stakeholders from industry, government and nongovernmental organizations reviewed and reached general agreement on the guideline values and key texts for the final document of the "Night noise ...
As in previous studies, modafinil did not prevent sleep if sleep opportunities were available. Caldwell and coworkers (1999) ... Modafinil has been used as long as 3 years in the treatment of narcolepsy without signs of drug dependence.
This 2020 edition includes: · Country-specific risk guidelines for yellow fever and malaria, including expert recommendations and 26 detailed, country-level maps · Detailed maps showing distribution of travel-related illnesses, including ...
Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.
This volume is relevant to sleep disorders specialists, psychiatrists, geriatricians and gerontologists, and any professionals and researchers working in the interdisciplinary areas of sleep and aging.