Stress Management and Prevention: Applications to Daily Life

ISBN-10: 131744342X
ISBN-13: 9781317443421
Category: Psychology
Pages: 422
Language: English
Published: 2016-07-22
Publisher: Routledge
Author: David D. Chen

Description

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

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Other editions

Stress Management and Prevention: Applications to Daily Life
- 2012-05-23
- 432 pages
- Paperback
- Routledge

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