Think You're Crazy? Think Again: A Resource Book for Cognitive Therapy for Psychosis

Think You're Crazy? Think Again: A Resource Book for Cognitive Therapy for Psychosis
ISBN-10
1317822161
ISBN-13
9781317822165
Category
Psychology
Pages
160
Language
English
Published
2014-01-02
Publisher
Routledge
Authors
Julia Renton, Richard Bentall, Paul French

Description

Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can’t explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head? Think You’re Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to: understand how your problems developed and what keeps them going use questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behave learn how to change thoughts, feelings and behaviour for the better practice skills between sessions using worksheets Based on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You’re Crazy? Think Again will be a valuable resource for people with psychosis.

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