Fitness and Wellness

Description

Equipping you with current research and practical tools, FITNESS AND WELLNESS, 13th Edition, helps you take control of your personal fitness and wellness--and make positive choices for your health. Authors Hoeger, Hoeger, Hoeger and Fawson incorporates the latest statistics and guidelines on nutrition, fitness and disease prevention, and adheres to the most current American College of Sports Medicine guidelines. After you assess your current behaviors, you can apply the text's easy steps to start positive behavior changes. Hands-on activities help you find a personal connection to chapter content, while engaging visuals and descriptive examples bring chapter concepts to life. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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Other editions

• 

  Fitness and Wellness

  • 2020-01-01
  • 320 pages
  • Paperback
  • Cengage Learning
• 

  Fitness and Wellness

  • 2020-01-01
  • 320 pages
  • Ebook
  • Cengage Learning
• 

  Fitness and Wellness

  • 2018-01-01
  • 336 pages
  • Paperback
  • Cengage Learning
• 

  Fitness and Wellness

  • 2016-01-01
  • 352 pages
  • Ebook
  • Cengage Learning

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