Balancing ACT: Strategies for Successful Aging

ISBN-10: 1387340840
ISBN-13: 9781387340842
Series: Balancing Act
Pages: 144
Language: English
Published: 2017-11-03
Author: Sandra Conant Strachan

Description

A book about the importance of positive attitudes & narratives, honest self-talk, and firm decisiveness as a basis for successful aging. Sandy also offers practical strategies in six key areas that promote physical, mental & spiritual well-being. The two primary audiences are those from 70-100 years old who are facing the daily challenges of aging, and the children, family and friends who are caring for them. Both groups must carry the vision of a new kind of elder with the capacity to keep growing and thriving to the end of life.