Hijacked by Your Brain: How to Free Yourself when Stress Takes Over

Hijacked by Your Brain: How to Free Yourself when Stress Takes Over
ISBN-10
1402273282
ISBN-13
9781402273285
Category
Psychology
Pages
222
Language
English
Published
2013-01-01
Publisher
Sourcebooks Incorporated
Authors
Julian D. Ford, Jon Wortmann

Description

"'Hijacked by Your Brain' is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life."--From publisher description.

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