Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
- ISBN-10
- 1402273290
- ISBN-13
- 9781402273292
- Category
- Self-Help
- Pages
- 240
- Language
- English
- Published
- 2013-01-01
- Publisher
- Sourcebooks, Inc.
- Authors
- Jon Wortmann, Julian Ford
Description
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
Get the book
Other editions
-
- 2013-01-01
- 222 pages
- Paperback
- Sourcebooks Incorporated
Similar books
-
A Woman's Spirit: More Meditations for Women
By Karen Casey—Mary Timberlake Having a Higher Power who is here to help us is the most important gift of this recovery program. Perhaps for the first time in our lives ...
-
Instant Happy: 10-Second Attitude Makeovers
By Karen SalmansohnVenti - sized gratitude to the amazing powerhouse behind this book : Emily Timberlake , Rebecca Gradinger , Lisa Westmoreland , Betsy Stromberg , Kara Van ...
-
Astro Admirers: The Elemodal Matchmaking System
By Karen M. Whitehead B.A.Thurman, Uma 4F Tilton, Charlene 1F Timbaland 12F Timberlake, Justin 2F Tolkien, J.R.R. 11D Tolle, Eckhart 11F Tolstoy, Leo 14C Tomei, Marisa 1G Tomlin, ...
-
Drop the Rock: Removing Character Defects - Steps Six and Seven
By Bill P., Todd W., Sara S.Removing Character Defects - Steps Six and Seven Bill P., Todd W., Sara S. ... Because anger stems from fear, if I identify the fear, I can deal with the ...
-
Energy Made Easy: Helping Citizens Become Energy-Literate
By Ronald Stein, Todd Royal373 DiChristopher, Tom, “Alexandria Ocasio-Cortez's Green New Deal would reshape ... TechnologyReview.com, May 24, 2018. https://www.technologyreview.com/s/ ...
-
The Observer: A Modern Fable on Mastering Your Mind
By Todd StottlemyreEmily S. Rueb, “Voting by Phone Gets a Big Test, but There Are Concerns,” The New ... Mike Rispoli, “Why the Civic Info Consortium is Such a Huge Deal,” ...
-
Be Amazing: Discover Your Purpose, Conquer Your Fears, and Fulfill Your Potential
By Paul S. BoyntonIn answer to your request, here's a story of a Lyft driver named Todd who ... deal. I love Lyft and use it all the time. One reason it works so well is that ...
-
First Thing Every Morning: Turn Your Life Around One Day at a Time
By Lewis TimberlakeLewis Timberlake's insights on more than 50 topics will help you to turn your life around...one day at a time. There are 217 reflections in this book.
-
Crossroads
By Sean TimberlakeThis is a very powerful novel of consistently over coming adversities and insurmountable odds on many different levels a person could face at many phases of life, this author takes you on a very exiting sometimes tough, sometimes smooth ...
-
Handwriting Analysis: The Complete Basic Book
By Karen Kristin Amend, Mary Stanbury RuizJ.H.F.PEJ, Lu Hoc H Jr-cLLDE co-wr-Ecnolór JTRoker, Frtoo a seriental PErz Jor-Fortin T-PE - - -ENTRobuction To HANsoluse of Mér ANALNs of Grstapo-oculco ...