Fit for Your Shape
- ISBN-10
- 1405301708
- ISBN-13
- 9781405301701
- Category
- Exercise for women
- Pages
- 159
- Language
- English
- Published
- 2003
- Author
- Matt Roberts
Description
Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. Detailed body profiles define the characteristics of your shape Smart workout goals identify what you can do to change it Six home and gym programmes help you achieve the desired result
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