Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

ISBN-10: 1407028545
ISBN-13: 9781407028545
Category: Health & Fitness
Pages: 288
Language: English
Published: 2009-09-15
Publisher: Random House
Author: Kate Percy

Description

Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.

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