Focusing

Focusing
ISBN-10
1407061593
ISBN-13
9781407061597
Category
Psychology
Pages
192
Language
English
Published
2010-08-03
Publisher
Random House
Author
Eugene T Gendlin

Description

'Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.

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