The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness
- ISBN-10
- 140818169X
- ISBN-13
- 9781408181690
- Category
- Sports & Recreation
- Pages
- 304
- Language
- English
- Published
- 2014-07-25
- Publisher
- Bloomsbury Publishing
- Author
- Morc Coulson
Description
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
Get the book
Other editions
-
- 2017-07-06
- 321 pages
- Paperback
- Bloomsbury Publishing
-
- 2013-07-25
- 321 pages
- Paperback
- A&C Black
Similar books
-
Unbreakable: 50 Goals in 39 Games: Wayne Gretzky and the Story of Hockey's Greatest Record
By Mike Brophy, Todd DenaultInundated with offers, Gretzky's agent Gus Badali added Michael Barnett to Number ... took time to visit the set of the popular television show M*A*S*H, ...
-
A Season in Time: Super Mario, Killer, St. Patrick, the Great One, and the Unforgettable 1992-93 NHL Season
By Todd Denault... Roger Neilson formany years,”Olczyknow remembers, “and as soon asI stepped into the room he bluntly toldme that the trade had been Neil Smith'sdeal.
-
The Boston Red Sox Fan Book
By David S. Neft, Michael L. Neft, Bob CarrollBefore the deal could be completed , however , the player's union voiced its ... Todd Walker left as a free agent and was replaced by Mark Bellhorn ...
-
Sports Scandals
By Peter S. Finley, Laura L. Finley, Jeffrey FountainTODD BERTUZZI DISGRACES HOCKEY All-Star right-winger Todd Bertuzzi of the Vancouver Canucks lost ... The case generated a great deal of media attention.
-
Tales from the Montreal Canadiens Locker Room: A Collection of the Greatest Canadiens Stories Ever Told
By Robert S. LefebvreSubsequently, Savard and the team issued a standard “we will deal with this ... Describing the trade, Todd colorfully termed the blunder as “a full-scale ...
-
Fighting Irish: Legends, Lists, and Lore
By Karen Croake HeislerNineteen-year-old captain Al Fortin, who had been playing for Notre Dame for four years, blocked a field goal attempt to preserve the standoff.
-
NBA Coaches Playbook: Techniques, Tactics, and Teaching Points
By National Basketball Coaches AssociationThe special plays section, featuring many of the book's 450-plus Xs and Os diagrams, will be especially popular among coaches seeking the out-of-bounds and last-second plays that work when the game is on the line.
-
Pebble Beach: The Official Golf History
By Hotelling Neal Dost Joanne, Neal HotellingThere was a three-way tie at 85 with Mclaughlin, Kenneth Monteagle of San Francisco, and R. Walker Salisbury of Salt lake city, a four-time Utah amateur champion. an 18-hole playoff was required after the match play was finished. after ...
-
Driving with the Devil: Southern Moonshine, Detroit Wheels, and the Birth of NASCAR
By Neal Thompson... Franklin D., 18, 43,147,157 Roper, Jim, 289, 292, 293 Rose, Mauri, 184,204, 207 Rubirosa, Porfirio, 348 Rum, 55, 56 Russell, D.C. “Fat,” 200, 204, 205, 224, 277m Ruth, Babe, 7, 359 Salisbury, North Carolina, 107, 109 Samples, Eddie, ...
-
Team Spirit: Life and Leadership on One of the World's Toughest Yacht Races
By Brendan HallThe 2010 winner was 28-year-old Brendan Hall and his crew in Spirit of Australia.