The Sleep Book: How to Sleep Well Every Night
- ISBN-10
- 140915761X
- ISBN-13
- 9781409157618
- Category
- Sleep disorders
- Pages
- 224
- Language
- English
- Published
- 2014
- Publisher
- Orion
- Author
- Guy Meadows
Description
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Get the book
Other editions
Similar books
-
Illustrated Insights in Sleep: Excessive Sleepiness
By S. M. StahlIllustrated Insights in Sleep: Excessive Sleepiness
-
哈佛医生的优质睡眠全书: 关于你人生1/3时间的一切解答
By 李宛容, Lawrence L. J. Epstein, Lawrence L. J.·艾普斯坦哈佛医生的优质睡眠全书: 关于你人生1/3时间的一切解答
-
医患对话/43/睡眠障碍
By 王铭维, 郝连章又名:明明白白看病·医患对话丛书
-
Atlas of Clinical Polysomnography
By Nic Butkov"The goal of this atlas is to make sleep recordings understandable to almost anyone who has recently entered the sleep field and has some acquaintance with polysomnography."--foreword
-
Your guide to healthy sleep
Your guide to healthy sleep
-
The Delta Sleep Solution: A Breakthrough Method for Getting the Sleep You Need
By Jeffrey ThompsonTM THE DELTA SLEEP SOLUTION " A breakthrough method for getting the sleep you need By Dr. Jeffrey Thompson INCLUDES MUSIC FOR SLEEP CD THE RELAXATION COMPANY THE RELAXATION COMPANY THE DELTA SLEEP SOLUTION WRITTEN BY :
-
The International Classification of Sleep Disorders: Diagnostic and Coding Manual
By American Sleep Disorders Association. Diagnostic Classification Steering CommitteeThe Axial System; International Classification of Sleep Disorders; Dyssomnias; Parasomnias; MedicallPsychiatric Sleep Disorders; Proposed Sleep Disorders; Classification of Procedures; ICSD Coding System.
-
Diagnostik und Therapie von Schlafstörungen
By Dieter Riemann, Jürgen Staedt... Psychotherapie der primären Insomnie Körperliche Entspannung ... Prävention : Umgang mit zukünftigen Phasen von Schlaflosigkeit ...
-
Oxford Handbook of Sleep Medicine
By Guy LeschzinerThis handbook provides a comprehensive, practical guide to clinicians of all backgrounds for the diagnosis of treatment of sleep disorders, and their relevance to their own clinical field.
-
All I Want is a Good Night's Sleep
By Sonia Ancoli-IsraelThis easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them.