The Book of Courage: Meditations to Empowerment and Peace of Mind

The Book of Courage: Meditations to Empowerment and Peace of Mind
ISBN-10
1409177831
ISBN-13
9781409177838
Category
Courage
Pages
304
Language
English
Published
2018-09-20
Publisher
Orion
Author
Sue Patton Thoele

Description

Psychotherapist Sue Patton Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in setting boundaries, changing self-defeating behaviours, and increasing passion for themselves and others.In more than a hundred short entries, Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth. The reflections are presented in twelve chapters that can be tapped into randomly or used as a monthly meditation guide. Among the "A Woman Has the Courage to..." chapters are: Create Peace of Mind; Tame and Transform Her Dragons; Make Her Own Choices; Develop Healthy Relationships; Take Risks and Change; and Recognise Rainbows.

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