Bringing both the science, and the real-life applications, of positive psychology to life for students This revision of the cutting edge, most comprehensive text for this exciting field presents new frameworks for understanding positive emotions and human strengths. The authors—all leading figures in the field—show how to apply the science to improve schooling, the workplace, and cooperative lifestyles among people. Well-crafted exercises engage students in applying major principles in their own lives, and more than 50 case histories and comments from leaders in the field vividly illustrate key concepts as they apply to real life.
A thorough and up-to-date guide to putting positive psychology into practice From the Foreword: "This volume is the cutting edge of positive psychology and the emblem of its future.
Bryant, F. B. (1989). A four-factor model of perceived control: Avoiding, coping, obtaining, and savoring. Journal of Personality, 57, 773–797. Bryant, F. B. (2004, May). Capturing the joy of the moment: Savoring as a process in ...
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives.
Markman, H., Stanley, S. and Blumberg, S. (1994). Fighting for Your Marriage. San Francisco, CA: Jossey Bass. (This guide is based on a scientifically evaluated premarital programme.) Sternberg, R. (1987). The Triangle of Love.
In P. David & M. Reder (Eds), Nations and households in economic growth.' Essays in honor of Moses Abramovitz (pp. 89-125). New York: Academic Press. Eibl-Eibesfeldt, I. (1975). Ethology: The science of behaviour.
The Science of Wellbeing and Human Strengths Alan Carr. disappointed less o en; (7) think positively and optimistically; (8) be present-oriented and don't worry about past hurts or future ... Value happiness and pursue it with vigour.
EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY.
The essays expose the reader to the psychological findings that will shape positive psychology for decades to come. Each chapter is written with the goal of bringing research in positive psychology to life for the reader.
This book evaluates the first decade of this fledgling field of study from the perspective of nearly every leading researcher in the field.
This is the perfect concise start to making your life better.