Bringing both the science, and the real-life applications, of positive psychology to life for students This revision of the cutting edge, most comprehensive text for this exciting field presents new frameworks for understanding positive emotions and human strengths. The authors—all leading figures in the field—show how to apply the science to improve schooling, the workplace, and cooperative lifestyles among people. Well-crafted exercises engage students in applying major principles in their own lives, and more than 50 case histories and comments from leaders in the field vividly illustrate key concepts as they apply to real life.
A thorough and up-to-date guide to putting positive psychology into practice From the Foreword: "This volume is the cutting edge of positive psychology and the emblem of its future.
Overall, readers will find this book well organized, engaging, and instructive.
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives.
This is the perfect concise start to making your life better.
Bryant, F. B. (1989). A four-factor model of perceived control: Avoiding, coping, obtaining, and savoring. Journal of Personality, 57, 773–797. Bryant, F. B. (2004, May). Capturing the joy of the moment: Savoring as a process in ...
Bryant, F. B., Chadwick, E. D., & Kluwe, K. (2011). Understanding the processes that regulate positive emotional experience: Unsolved problems and future directions for theory and research on savoring. International Journal of Wellbeing ...
Written by a highly respected scholar and educator of positive psychology, this is a concise, accessible introduction to this popular field of study.
Markman, H., Stanley, S. and Blumberg, S. (1994). Fighting for Your Marriage. San Francisco, CA: Jossey Bass. (This guide is based on a scientifically evaluated premarital programme.) Sternberg, R. (1987). The Triangle of Love.
This book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development of positive psychology.
This volume is a comprehensive review of theoretical and empirical contributions to positive psychology.