Overcoming Destructive Anger: Strategies That Work
- ISBN-10
- 1421419742
- ISBN-13
- 9781421419749
- Category
- Family & Relationships
- Pages
- 224
- Language
- English
- Published
- 2016-06-15
- Publisher
- JHU Press
- Author
- Bernard Golden
Description
"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that
Get the book
Other editions
Similar books
-
Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences
By W. Robert NayIf anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger.
-
How To Control Your Anger Before It Controls You
By Albert Ellis, Raymond Chip TafrateUsing easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions.
-
Overcoming Anger: When Anger Helps And When It Hurts
By Windy DrydenPractical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or ...
-
Rage
By Ronald T. Potter-Efron, Ronald Potter-EfronThis new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable ...
-
Overcoming Hurts and Anger: Finding Freedom from Negative Emotions
By Dwight CarlsonAnd often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal ...
-
Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships
By Chip Ingram, Becca JohnsonPractical Help for Those Angry Feelings That Ruin Relationships Chip Ingram, Becca Johnson. your expectations for your life? What have you predetermined about your marriage, your ministry, your money? Are they re- alistic and God-guided ...
-
Deliverance From the Spirit of Destructive Anger: Powerful Prayers to Overcome the Spirit of Anger
By OLUSEGUN FESTUS REMILEKUNINTRODUCTION Handling anger is an important life skill.
-
Freedom from Anger: Understanding It, Overcoming It, and Finding Joy
By Alubomulle SumanasaraIn today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason.
-
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
By W. Robert NayThat's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones.
-
Healthy Anger: How to Help Children and Teens Manage Their Anger
By Bernard GoldenGolden draws upon more than 20 years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively.